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January 18, 2005
10 pounds by Austin 
(shout it like No Sleep 'Til Brooklyn!)
Susan wrote recently about an Outside article/thingee that argues that losing 10 pounds will improve your marathon time by 11 minutes. How cool is that?!
There are 25 days (!!!!) til Freescale.
The liquid calories will be the hard part. It always is. Last night I had a couple seasonal beers that were just so yummy.
Posted at January 18, 2005
Comments
10. Pounds. By Austin!!!
Posted by: Chrissie at January 18, 2005 4:20 PM
My only success with combating those liquid calories (or any calories I know I shouldn't really take in) comes from posting all kinds of inspirational posters all over my cube at work and my closet door at home that remind me WHY I shouldn't have them.
Even that sometimes doesn't work.
--Chris...
Posted by: Chris Brogan... at January 19, 2005 8:20 AM