about getting from point A to point B in the most interesting ways possible

If you're a large woman in America, your whole life is an opportunity to feel self-conscious, embarrassed, resentful and way too big. You can hide in the corner or on the couch, you can go to therapy, or you can put on your lycra bike shorts and get out there and move.
—Jayne Williams, Slow Fat Triathlete

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January 25, 2005

Intervals permalink

I just got back from doing intervals at the track. Among other things, I've learned that doing them on your lunch ensures that you won't be doing much of them. Oh well. It was big fun.

My first revolution was the fastest (3:36, which translates to a 12:36 minute/mile), and the next revolution was the slowest (4:26, 15:31m/m). In all, my four revolutions (a bit over a mile) took 16:31, including the time it took for me to jot down the numbers.

I am still buzzing with euphoria. Nice!

Posted at January 25, 2005

Comments

Intervals can be a lot of fun! I'm sure that you already know that ideally they should all be done at the same speed... the real question is how long did you take for recovery between each one?

Posted by: Richard at January 25, 2005 4:09 PM