about getting from point A to point B in the most interesting ways possible

If you're a large woman in America, your whole life is an opportunity to feel self-conscious, embarrassed, resentful and way too big. You can hide in the corner or on the couch, you can go to therapy, or you can put on your lycra bike shorts and get out there and move.
—Jayne Williams, Slow Fat Triathlete

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March 23, 2005

Tempo Runs permalink

There's an interesting article in City Sports this time about tempo running. You might call it intervals.

Turbo Charging with Tempo Runs
By T.J. Murphy

Posted at March 23, 2005

Comments

I have been looking at starting some tempo training. The article you mentioned was very informative.

Posted by: Jack at March 24, 2005 3:14 AM